Cognitive Behaviour Therapy for Insomniacs with depression

The benefits of cognitive behaviour therapy are many but did you know it could also help with insomnia as well as depression? Read more...

If you are looking to increase your confidence, combat depression or anxiety, feel happier and more in control of how you would like to feel, learning some simple cbt techniques can be a highly effective way of restoring emotional and mental balance. Visit The Whitelight Hypnotherapy Centre for more details.
Contact Pam for a free consultation at enquiries@whitelighthypno.co.uk or call 07895 258 481.