NHS Choices - join the mental health blog

CBT has shown to be a highly effective treatment for depression and anxiety. If you have suffered or are suffering from depression or anxiety you will know how isolating and debiltating living with the illness can be. NHS Choices have an excellent guide to cbt and how it can help you feel better as well as providing excellent support and an online community where you can talk to others who have shared similiar experiences. Visit NHS Choices for more information.
If you want to find out how cognitive behaviour therapy can help you visit the Whitelight Hypnotherapy Centre for more information and a free consultation.

Cognitive Behaviour Therapy for Insomniacs with depression

The benefits of cognitive behaviour therapy are many but did you know it could also help with insomnia as well as depression? Read more...

If you are looking to increase your confidence, combat depression or anxiety, feel happier and more in control of how you would like to feel, learning some simple cbt techniques can be a highly effective way of restoring emotional and mental balance. Visit The Whitelight Hypnotherapy Centre for more details.
Contact Pam for a free consultation at enquiries@whitelighthypno.co.uk or call 07895 258 481.

Cognitive Behaviour Therapy - The common sense approach to happiness

In the Scottish Borders they are trying out a new and quite unusual kind of medicine - happiness.

Now it is claimed that happiness could be more important than smoking in determining your health. As a therapist Find out more....

As a therapist I know the benefits of using cognitive behaviour therapy is significant resulting in fewer relapses in depressive and anxiety disorders, empowerment for my clients in the form of techniques they can practice for life and restructuring of thoughts resulting in a happier and more relaxed way of life. If you are interested in receiving cognitive behaviour therapy please contact me for a free consultation on 01484 328 622.