Many people have problems with learning certain things and believe they have to struggle or take a lot of time to learn something new. One of the most powerful ideas about NLP is that if you really can change your belief and develop new beliefs about learning, imagine if you could naturally be a good learner, how different would your life be right now? Well, thats the key change your belief and change how you learn and be good at NLP, hypnosis whatever you really want to do. You will still need to practice at whatever it is you want to learn but once you feel its well within your abilities you will find it easier to learn and therefore enjoy the experience of learning so much more!
Follow the steps below to becoming an excellent learner!
1. Find the belief that stands in your way of learning new things easily. See, hear and feel yourself trying, but not accomplishing your objective. You will probably be able to find many examples from when you were a child at school. Notice all the things you see, hear, feel about these times when you underperformed, writing them down.
2. Find a strong and useful belief about something in which you already excel. It doesnt need to fall into the same category as NLP but something you know you can do really well and like the above step record your feelings, what you see and hear about this experience.
3. Compare the two experienes, noting the difference between the 2 images, is one bigger than the other, where are positioned in your mental space, do they have any movement?
4. Push the limited belief far off into the distance, until it is the size of a pinprick, shift it across to line up with your positive belief and then snap it back towards you to into its new position, shifting all the original submodalities to match these of supreme confidence and proficiency. Feel yourself go into a deeply relaxed state in which you absorb information easily and are committed to explore and practice your skills with deep committment.
6. You can deepen this state by making the image brighter, bigger, turning up the sound of your beliefs and pay particular attention to these feelings of being an excellent learner. When you have identified a particulary good feeling, anchor it by pressing a spot on your body such as an earlobe or knuckle, so you acess this state at a later date by pressing or firing your anchor and remember as fully as possible the experience you created in step 4.
7. Slowly come back to the room that you left behind, bringing all these learnings with you, knowing that you can repeat this experience as many times as you like, knowing that you can double the experience each time.
Hypnotherapy Practice Weekend - April 2010
15 years ago
No comments:
Post a Comment